• We at Health Stop Café and Grill promise to provide great tasting, nutritious food and products to help you look good, feel good and achieve optimal physical and mental performance
  
  
• It is a fact that you are what you eat! Eating healthy improves the way you look and the way you feel. When you combine eating healthy with proper exercise you can see and feel the difference.
  
  
• The Challenges of Eating Right Whom you are and what you believe in can make it challenging to find the right foods. Your personal food challenge might be compounded by age, gender, stress, weight, activity level and dietary restrictions. Additionally, concerns about saturated fats, additives, over-processing, …etc., may often make it difficult to balance nutrition and personal satisfaction. Your demanding schedule can also make it difficult to find the time to eat properly, whether you dine in or take out. That’s why we offer deliousely healthy food at Health Stop Café & Grill.
  
  
• Meeting your needs The food choices you make should be based on your own specific needs and preferences, rather than on any generalized diet. At Health Stop Café & Grill, we’ve developed a menu that makes it easier for you to address your personal food challenges, without having to do your own shopping and preparation at home, and without sacrificing great taste! Our menu features fresh foods that provide healthy, tasty and creative solutions to your eating dilemmas.
  
  
• Good Food that’s Good for You Health Stop recipes feature the freshest ingredients available. Our chickens and steak are all natural, better tasting and better for you. We only use 100% fresh produce, received whole and cut in-house, every morning. Health Stop recipes are prepared based on a high set of standards designed to conserve the nutrients, minerals and vitamins naturally found in fresh foods. We select minimally processed ingredients and use “healthy” fats, wherever possible.
  
  
• Eat Health. Live Healthy Health Stop is commitment to helping you “Eat Healthy” and that begins with you... we provide you the tools you need to “Live Healthy”
  
  

RECOMMENDATION KEY

• High Protein- Protein diets help people better control their appetites and calorie intake. Protein is essential for muscle recovery and growth. The menu items with the High Protein recommendation are great for this!
  
  
• Low-Fat- Our Low Fat recommendations are great for cutting down on both the total amount of fat and saturated fat (Bad Fat) in your diet.
  
  
• Low Carb- Low-carbohydrate diet produces a metabolic advantage in which the body burns more calories, overall, than on normal diets, and also expels some unused calories. If you’re following a low-carb diet (like Atkins) that forbids or severely limits carbohydrates, then our Low-Carb recommendations are exactly what you need!
  
  
• Diabetic Friendly- By choosing to eat a healthy balanced diet you'll already have started to manage diabetes by helping to control your blood glucose levels, blood fats, blood pressure and regulate your weight.
  
  
• Low Cholesterol- Studies prove that lowering cholesterol saves lives; drug therapy definitely improves cholesterol levels. With proper diet and exercise we can also lower our cholesterol levels without drug therapy. Even when drugs are used, healthy diet and physical activity are critical companions.
  
  
• Blood Pressure- Choose a diet that includes plenty of fruits and vegetables. Keep total fat low and avoid foods that are high in saturated fats and cholesterol. Having a healthy heart will help prevent blood pressure.
  
  

Under 300- Are you a calorie counter? If you are, then look out for our Under 300 recommendations for delicious low calorie meals.