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  • Rocca contains more sulfur than any other vegetable, except horseradish. Sulfur rich foods play an important part in protein absorption, blood purifying, cell building and in healthy hair and skin.

  • Fat in chicken is greatly reduced by removing the skin. Skinless Chicken Breast has the lowest cholesterol of the entire bird at around 62mg/100g.

    All nutritional information is calculated with veggies only; when you chose your side you will find the calculation on the receipt. This is due to the fact that there is to many variables to list on our menu.

  • Tuna, an excellent source of lean protein, vitamins and minerals, it is a wonderful way to excite the palate while maintaining a balanced diet. However, tuna has more to offer than just great taste and nutrition. Tuna can also help lower blood pressure and cholesterol.

    All nutritional information is calculated with veggies only; when you chose your side you will find the calculation on the receipt. This is due to the fact that there is to many variables to list on our menu.

  • In fact a cup of brown rice has 3.5 grams of fiber while white rice has less than one gram of fiber. We all need from 15 to 25 grams of fiber in our diet every day. Another benefit from eating brown rice is this the fact that fiber slowing down the absorption of carbohydrates.

    All nutritional information is calculated with veggies only; when you chose your side you will find the calculation on the receipt. This is due to the fact that there is to many variables to list on our menu.

  • Mushrooms contain about 80 to 90 percent water, and are very low in calories (only 100 cal/oz). They have very little sodium and fat, and 8 to 10 percent of the dry weight is fiber. Hence, they are an ideal food for persons following a weight management program.

    All nutritional information is calculated with veggies only; when you chose your side you will find the calculation on the receipt. This is due to the fact that there is to many variables to list on our menu.

  • Fruits and vegetables provide nutrients essential for growth and renewal Fruits and some vegetables contain substantial amounts of carbohydrates which supply most of the energy we use to live and perform work. Fruits and vegetables contain generous amounts of vitamins they also contain minerals that are necessary for the nerve and muscle function and are the building material for some body tissue.

  • While chocolate may not be the most healthy snack around, it does contain a number of nutrients. High in potassium and magnesium, chocolate also provides us with several vitamins - including B1, B2, D, and E. As for calories, no one is going to claim chocolate is the quintessential diet food. Still, the average chocolate bar contains approximately 250 calories - low enough for a dieter to enjoy one as an occasional treat. Besides, indulging your chocolate craving from time to time can help prevent the bingeing that is a dieter's worst enemy

DISCLAIMER :

Health Stop Café & Grill does not claim that our food is going to heal or cure any dieses. Our nutritional information is based on the calculation of our food ingredients. You will find recommendations on our menu however those recommendations have not been evaluated by a physician. Please see a physician for any further questions or advice.